Description
Organic Australian Swordfish Portions
Caught from Western Australia, right around as North East as Queensland
Boneless
Mild tasting meaty firm texture
Ideal to marinate
Best on a BBQ or fried
Portions approx. 200g each $10
$49.90 kilo
Nutrition Facts
Portion Size 100 g
Amount Per Portion 144 Calories
% Daily Value *
Total Fat 6.7g 9 %
Saturated Fat 1.6g 8 %
Cholesterol 66mg 22 %
Sodium 81mg 4 %
Total Carbohydrate 0g 0 %
Dietary Fiber 0g 0 %
Sugar 0g
Protein 20g 40 %
Vitamin D 14mcg 70 %
Calcium 5mg 0 %
Iron 0.4mg 2 %
Potassium 418mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
