Description
Mussels are a great source of protein and are also high in vitamin B12, needed for the production of red blood cells.
Nutrition Facts
Amount Per 100 grams
Calories 172
% Daily Value*
Total Fat 4.5 g 6%
Saturated fat 0.9 g 4%
Cholesterol 56 mg 18%
Sodium 369 mg 15%
Potassium 268 mg 7%
Total Carbohydrate 7 g 2%
Dietary fibre 0 g 0%
Protein 24 g 48%
Vitamin C 22% Calcium 3%
Iron 37% Vitamin B6 5%
Cobalamin 400% Magnesium 9%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
