Ling (Rockling) Portions Boneless
$8.98 200g portions
Organic Australian or New Zealand Ling (Rockling) Portions Boneless
Caught usually in Bass Strait, and around Tasmania and New Zealand waters
Boneless, firm white texture
Ideal to fry, steam, bake, poach, BBQ or cut it up, and add to a curry
Portions are approximately 200 grams each-$8.98 each
$44.90 kilo
Nutrition Facts
Portion Size 100 g
Amount Per Portion 87 Calories
% Daily Value *
Total Fat 0.6g 1 %
Saturated Fat 0.1g 0 %
Cholesterol 40mg 13 %
Sodium 135mg 6 %
Total Carbohydrate 0g 0 %
Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin D mcg N/A
Calcium 34mg 3 %
Iron 0.7mg 4 %
Potassium 379mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
