You may think calamari or squid is the preserve of fancy restaurants. But it can also be easily prepared at home in a variety of dishes, including pasta, fish stews and salads.
It’s also worth knowing that it’s high in vitamins B and C, as well as protein and copper, so it’s a great way to get your fix of these nutrients that play a vital role in keeping your body in top shape.
Vitamin B’s benefits include promoting healthy brain function, efficient digestion and the growth of cells.
Vitamin C is known for its role in boosting the immune system and fighting free radicals that damage the body’s cells.
Protein has many important roles in the human body, including helping cells to grow, the formation of antibodies that fight infection, and transporting nutrients through your bloodstream.
And copper is fantastic for helping your body to absorb iron and guarding against anaemia and osteoporosis (bone loss).
Enjoy this nutritious and tasty seafood in our sumptuous calamari recipe. This dish is a great introduction to calamari thanks to its simplicity and the luscious flavours that complement this seafood’s delicate taste.
Buy seafood online in Melbourne
Now that you know how simple it is to prepare a special dish with calamari as its main ingredient, why not include it in your next home delivery of seafood?
You can purchase calamari and a whole range of other delicious products with Planet Seafood’s fresh seafood delivery service in Melbourne.
Contact us to know more about seafood delivery in the Melbourne area from Planet Seafood, the home of fresh seafood from the boat to your door!